Increase living standards through good aphrodisiac food

Aphrodisiac food seems to be taboo. People do not want to talk much about it. But, the fact is these food items are essential for keeping life lively and active. Aphrodisiac foods contains fruits, nuts herbs, vegetables and spices, some of which we use regularly in our kitchens.

Some foods are renowned for their assistance in improving digestion. They contribute to a healthy and vigorous life by improving the metabolism. Check out the list of aphrodisiac foods and create your list of desirable items to include in your daily diet. Let us begin with spices and fruits.

Spices

1. Hot chilies
2. Ginger

Hot Chilies

They are responsible for release of endorphins that raises the heat. The heat raises the metabolic rate so that you begin to get excited soon after the meal. Heart rate increases and nerves become stimulated. Greater metabolic rate means heightened blood flow and this improves physical strength. Get aroused in a jiffy.

Ginger

Good for removing gas and aiding digestion, many prefer to take ginger with their tea. Ginger raises body temperatures and increases heartbeat. It helps relieve heartburn and fatigue.

Fruits

1. Avocado
2. Banana
3. Figs
4. Raspberry
5. Strawberry
6. Truffles

Avocados

Avocados are rich in monounsaturated fats and so we call them butter fruits. These fats help in synthesis of testosterone. They help keep energy levels constant when you sleep.

Banana

Bananas help regulate serotonin secretion and amount of hormones. Sugars present have judicious mixture of simple and complex ones that provide energy for entire night. Potassium and vitamin B6 are present in ample amounts. It gives muscle strength leading you to intense and powerful happy feeling. This is a very good aphrodisiac food item.

Figs

Figs help increase fertility and prolong happy feeling so that your intercourse last longer. Figs are rich in copper, potassium and manganese. In addition, they also have pantothenic acid and vitamin B6. They are good source of fiber.

Raspberry and Strawberry

Strawberries have a titillating scent and absolutely wonderful taste besides being a powerful aphrodisiac. It increases passion in those who consume it. Raspberries have good antioxidant content and anti-inflammatory phytonutrients. It has fiber, vitamin K, vitamin E, folate and manganese. It also has omega-3 fatty acids and potassium, which account for its aphrodisiac properties.

Truffles

One of the best aphrodisiac food items that man has ever used, truffles lend their exquisite taste to any dish you prepare. In addition, they increase the consumer’s sense of touch. This increases awareness of the other person making contact more intimate during intercourse.

Improve digestion and metabolism

People with poor digestion often find eating aphrodisiac food helps them regain their constitution. Normal foods all have aphrodisiac properties, but only in lesser degrees. Aphrodisiac food has excess of minerals and elements that help improve your physical strength. Here we see the nuts, seeds and vegetables.

Nuts and seeds

1. Almonds
2. Pine nuts
3. Pumpkin seeds

Almonds

These have vital ingredients necessary for testosterone production. These essential oils increase levels of testosterone so that you have prolonged copulation and increased strength. All you need is a couple of nuts a day and you will remain full of life.

Pine nuts

Pine nuts have fatty acids that increase level of testosterone. It helps men achieve a sense of well being by increasing sperm levels. They also have iron.

Pumpkin seeds

Pumpkin seeds have zinc and vitamin E and are best to eat unshelled since that way you consume more zinc. It also has a host of antioxidant nutrients in addition to minerals like iron, zinc, copper, manganese, magnesium and phosphorus.

Vegetables

1. Celery
2. Cucumber
3. Radish

Celery

Celery has good amounts of androsterone responsible for raising good feeling in women. It has flavonoids, vitamin C and various antioxidants. It can be cooked along with your vegetables since heating it will not make it lose its properties.

Cucumber

Cucumbers contain pinoresinol, secoisolariciresinol and lariciresinol that help fight free radicals. They also contain calcium, folate, vitamin A, vitamin C, vitamin D, vitamin B6 and B1. Help relive gout and arthritic pain. It rehydrates the body. It has potassium and magnesium and helps stimulate person eating them.

Radish

This powerful detoxifier purifies blood and eliminates waste. Radish helps reduce destruction of red blood cells and facilitate digestion. It also helps water retention and aids weight loss. It is a useful metabolism regulator and so it elevates blood flow by improving metabolic activity.

Aphrodisiac foods help in a variety of ways. They improve blood flow in abdominal region causing a good feeling, they stimulate sense of touch and thus arouse passions and they prolong good feeling for longer and more effective intercourse. Here we have root and herbs that are famous for their aphrodisiac properties.

Herbs

1. Basil
2. Asparagus

Basil

Basil has sweet smell that is aphrodisiac in nature. Add some basil to your dish and watch how your emotional appetite increases. The pheromones realized through the smell accentuate emotional attraction in men.

Asparagus

Asparagus has lots of potassium, vitamin B6, folic acid, vitamin A and vitamin C. In addition, it has fiber and thiamine. The histamine content is responsible for happy fulfillment in both men and women.

Roots

1. Ginseng

Ginseng

Ginseng has long been the root for exquisite desire. They regulate hormone levels and thus bring the person to excited state.

Best thing is most aphrodisiac foods are exotic and tasty. They make a splendid addition to any meal.

Meat and fish products

1. Caviar
2. Oyster
3. Salmon

Caviar

Caviar has omega-3 fatty acids and is known to cure depression and impotency. It also has vitamin A and vitamin D. Caviar helps your body increase hemoglobin content.

Oyster

Oysters have been used as aphrodisiac food for ages. This is because they have loads of zinc that help in testosterone production. This improves your physical well being.

Salmon

They have good amounts of vitamin B6 and vitamin B12. You also find potassium, vitamin C, and omega-3 fatty acids that are very good for health. It helps stimulate passion.

Exquisite tastes and quality dining

Healthy eating should include regular if not plenty of aphrodisiac foods. Good healthy and vigorous life helps you keep your family and social life brimming with happiness and enthusiasm. Try some drinks and sweets for a change.

Drinks

1. Champagne
2. Red Wine
3. Coffee

Champagne

Champagne has lots of antioxidants and good amount of nutrients too. It has a slow stimulating action mainly because it has so many bubbles. The aromas help in arousing desire in the person. It helps lower your guard and thus socialize better.

Red wine

Red wines have antioxidants that increase blood flow and thus increase your libido. The increased blood flow brings happy feeling in both men and women.

Coffee

Coffee with its caffeine increases levels of dopamine. This neurotransmitter is associated with pleasure sensation of brain. You get a rush when you have coffee and your metabolism feels the kick. Coffee drinkers have intercourse more often than non-coffee drinkers according to one survey.

Sweets

1. Chocolate

Chocolate

Chocolate is said to be king among aphrodisiacs. It has anandamide – the good feeling chemical along with phenylethylamine – the love chemical. While the latter induces feelings of euphoria and attraction, tryptophan the key component of serotonin helps induce relaxed feeling.

Improve activity levels once your health begins to pick up. Include food with good nutrient value in your diet. Of course, exercise helps but if you are not overweight, then it is not essential. General thumb rule is reduce fats and increase fiber. Reason is fiber improves your digestion and enhances bowel movement. Fats tend to clog up the arteries and thus lead to cholesterol and high blood pressure. This leads to a decrease in physical strength. Also, make it a point to exercise. Increase your physical drive with good aphrodisiac food dishes.